Flow Notes

Psychology, nervous system healing, and emotional growth truths for people who’ve outgrown coping.

Sunlight filtering through trees in a forest during autumn.
solid green background

December, 2025

When Insight Isn’t Enough: The Case for Bottom-Up Therapy

The more you uncover about why you are the way you are, the more hopeless it feels. And to be real, you’re tired of talking and dissecting without feeling any better.

Photo of a fallen reddish-brown leaf on a sandy beach.

January, 2026

Coming Soon!

Ccoming soon!

Close-up of a brown and green palm tree leaf.

February, 2026

Coming Soon

Coming soon!

Photo of large green palm leaves, some with yellowing edges.