High-Functioning Anxiety, Overthinking & Perfectionism

Includes:

  • A harsh inner critic,

  • impossibly high standards,

  • fear of making mistakes,

  •  burnout from over-functioning,

  • procrastination,

  • fear of failure,

  • difficulty resting,

  • tying productivity to self-worth,

  • imposter syndrome,

  • discomfort with praise,

  • all-or-nothing thinking,

  • feeling like nothing is ever good enough.

Rejection Sensitivity & People-Pleasing

Self-Criticism & Perfectionism

Relational Trauma

Neurodivergence & Sensory Sensitivity

Overthinking & Rumination

Ready to See If We’re a Fit?

If you see yourself in more than one category, that’s normal

Most of my clients do.

Book a connection call

We’ll map out your patterns, identify what’s beneath them, and determine whether an ART intensive or ongoing therapy is the best next step.