Specialties
I work with patterns, not boxes.
Many therapy websites list diagnoses as specialties.
That’s not how I work.
My training is in advanced generalist social work, which means I was trained to see people as systems, not symptom clusters.
That means I specialize in patterns, not pathologies.
I don’t treat you as a diagnosis. I track the system you’ve built to survive and help bridge a path to the system you’re trying to grow into.
My strength is seeing how patterns connect across your thoughts, nervous system, relationships, and history.
My approach works best for people who’ve done some therapy and know there’s still something deeper driving their patterns.
If your experience doesn’t fit neatly into a box, or you’ve always felt like your challenges are interconnected in ways a single label can’t capture-- you’re in the right place.
Below are the core areas where I do my best work.
Includes: Rejection sensitive dysphoria (RSD), fear of criticism, conflict avoidance, fear of abandonment, walking on eggshells, trouble saying no, emotional reactivity, constantly scanning for signs you upset someone, difficulty maintaining boundaries.
High-Functioning Anxiety
Includes: A harsh inner critic, impossibly high standards, over-functioning, burnout, difficulty resting, fear of mistakes and failure, imposter syndrome, procrastination, decision paralysis, , over-functioning, procrastination, racing thoughts, rumination, all-or-nothing thinking.
Neurodivergence
Includes: Late-diagnosed or suspected ADHD and autism, highly sensitive people (HSPs), lifelong masking, sensory sensitivities, executive function differences, emotional intensity, overstimulation, shutdowns, autistic burnout, difficulty with routines or transitions, internalized ableism, parenting neurodivergent kids.
Ready to See If We’re a Fit?
If you see yourself in more than one category, that’s normal
Most of my clients do.
We’ll map out your patterns, identify what’s beneath them, and determine whether an ART intensive or ongoing therapy is the best next step.